How I am Thinking About My Health Longevity

In an effort to keep up my performance at work and with my young kids, I have recently focused on not just my health, but my health longevity. 

 

Prevailing evidence is supporting humanity living much longer, and potentially have not only a longer life span, but also a long health span. My journey started with the book Lifespan by David Sinclair PhD. and has continued into the transformation of my health habits. 

 

In this episode, I detail what I am doing to stay healthy and stay young for my kids. You may have the same reasoning, or you may have others. The other reality as a practicing DC, you need to stay fit and healthy for many years to do this job physically. You also need to be sharp to manage the mental, emotional, and communication side of our profession. 

 

If you are feeling lethargic, burned out, and overwhelmed, maybe looking under the hood of your health will be the start you need to turn that around. 

 

I know I am preaching to the choir here since many DCs live a healthy life, but it was worth sharing and maybe you will gain some insights on my journey to healthy longevity.


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About the author, Kevin

Dr. Kevin Christie is a Chiropractic Physician and Certified Ergonomic Assessments Specialist (CEAS II) who dedicates himself to treating his patients’ symptoms and physical dysfunctions, whether it’s a professional athlete, a weekend golfer, or an office worker. 

Dr. Christie received his B.S. degree from the Florida State University in Exercise Physiology and was an assistant strength & conditioning coach for FSU athletics. His education and desire for learning continued at Logan College of Chiropractic in St. Louis where he received his Doctor of Chiropractic and Masters In Human Biology degrees. 

Dr. Christie is currently the CEO of Health-Fit Corporate Wellness which provides On-Site Chiropractic and Ergonomics for corporations such as Royal Caribbean, ADT Security, Tyco Integrated Systems, World Fuel Services, Strategic Coach, Frito-Lay, and others. 

In 2016 he launched The Modern Desk Jockey Podcast, which provides healthy solutions for the desk worker. 

Dr. Christie has been the Chiropractic/Sports Medicine Physician for multiple football academies in South Florida. He is currently the Sports Chiropractor for XPE Combine Prep Program in Boca Raton, FL. This role includes treating the college football players during the NFL Combine Prep Program and the NFL Combine in Indianapolis. He also has worked on over 500 NFL, MLB and NHL players for these strength & conditioning companies during their off-season Pro NFL/MLB programs.

In November 2009, Dr. Christie was appointed by Governor Charlie Crist to the Board of Athletic Trainers as the Chiropractic advisor. This appointment is through the year 2017 and will include working with and advising the Board of Athletic Trainers on maintaining and improving the quality of care for Certified Athletic Trainers in the state of Florida.

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