How I Prevent Overwhelm--Solo Episode

It is no secret that we are all busy and pulled in many directions. The vast majority of us will have to push the envelope and work extremely hard to grow and maintain a successful practice. Or you may be a student who is knee-deep in studies, tests and figuring out life. You may be an associate and have one hundred patient notes in the pending section. 

No matter where you are at in your career, overwhelm is an all-too-common issue. 

In my career, I have burned the candle at both ends all too often, at the detriment to my personal life. I am now extremely intentional about not letting that happen anymore. 

Do I still get overwhelmed? Yes, but I can now recognize it and recalibrate much quicker than I did in the past. 

In this episode, I am going to provide you with the six resources I use or have used to help provide insights and tools to prevent or recover much quicker from the overwhelm. Some of these will resonate with you, and some will not. My challenge to you after this episode is to start discovering what resources will help you prevent overwhelm more successfully.


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About the author, Kevin

Dr. Kevin Christie is a Chiropractic Physician and Certified Ergonomic Assessments Specialist (CEAS II) who dedicates himself to treating his patients’ symptoms and physical dysfunctions, whether it’s a professional athlete, a weekend golfer, or an office worker. 

Dr. Christie received his B.S. degree from the Florida State University in Exercise Physiology and was an assistant strength & conditioning coach for FSU athletics. His education and desire for learning continued at Logan College of Chiropractic in St. Louis where he received his Doctor of Chiropractic and Masters In Human Biology degrees. 

Dr. Christie is currently the CEO of Health-Fit Corporate Wellness which provides On-Site Chiropractic and Ergonomics for corporations such as Royal Caribbean, ADT Security, Tyco Integrated Systems, World Fuel Services, Strategic Coach, Frito-Lay, and others. 

In 2016 he launched The Modern Desk Jockey Podcast, which provides healthy solutions for the desk worker. 

Dr. Christie has been the Chiropractic/Sports Medicine Physician for multiple football academies in South Florida. He is currently the Sports Chiropractor for XPE Combine Prep Program in Boca Raton, FL. This role includes treating the college football players during the NFL Combine Prep Program and the NFL Combine in Indianapolis. He also has worked on over 500 NFL, MLB and NHL players for these strength & conditioning companies during their off-season Pro NFL/MLB programs.

In November 2009, Dr. Christie was appointed by Governor Charlie Crist to the Board of Athletic Trainers as the Chiropractic advisor. This appointment is through the year 2017 and will include working with and advising the Board of Athletic Trainers on maintaining and improving the quality of care for Certified Athletic Trainers in the state of Florida.

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